young athletes beginning a coached sprint drill
RELAY SPORTS ACADEMY

Training starts with the next session.

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TODAY · 14 SESSIONS

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WEEKLY BOARD
MON16:30 Foundations18:00 PerformanceWED17:00 Speed mechanics18:30 StrengthSAT09:00 Open trial10:30 Development
ATHLETE PATH

Progression is earned, observed and discussed.

01
Foundation02
Control03
Capacity04
Competition
TRIAL CHECKLIST

Arrive knowing what happens.

01BeforeMedical and participation detailsView →
02BringShoes, water and layersView →
03SessionWarm-up, coaching and recoveryView →
04AfterCoach summary and suitable pathwayView →

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